Body Bar Flex Basics DVD

Welcome to Body Bar Flex Basics. Graceful and easy-to-follow, Lashaun Dale leads a blend of standing routines, seated exercises and floor work that tone and stretch all the major muscle groups. Great for those just beginning an exercise program and for those hoping to increase range of motion while building gentle strength. You¹ll build flexibility, balance and strength by focusing on alignment, breathing, and form. These precise, controlled moves strengthen your core muscles, your back, and abs to stabilize your body and teach you functional full range of motion and balance needed for everyday movement. Lashaun¹s smooth cuing makes it a safe, comfortable, and effective exercise program for everyone who wants to stay active, strong, and independent. Requires a four foot Body Bar Flex and an optional three foot Body Bar Flex.

Sold Separately Equipment Used:
2 Flex Bars (to vary resistance - 2nd optional)
Chair
Floor Mat